Education
Patience is a virtue, right? But what if it's deeper than that? In this episode, we dissect patience and wonder if patience is less of a virtue than a pointer toward mindful presence. This episodes' Action Points: Pause-- Whenever you transition from one activity to another, stop for a set amount of time (a minute is a good starting-spot). Stop, breathe, and be still until you begin your next task. Gratitude-- Gratitude practice is not only good for you on all levels, but it has the power to turn an unpleasant situation into a pleasant one. Shift Your Focus-- Use your gratitude practice to transform your desire to be "somewhere else" to a desire to be soaking into the here and now. Do this, and patience is no longer necessary! Don't Wait video: https://youtu.be/Vy-iuNM5Vig Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you