In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a yoga studio owner and 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra,...

Yoga for Balance Podcast

Vinyasa, Yoga Teacher Training in India and Yin Yoga vs. Restorative with Melissa St. James

The Yoga for Balance podcast with Heather Gjerde is your one-stop shop for all things related to yoga and spirituality. In this weekly podcast, Heather speaks to experts on topics related to yoga, meditation, mindfulness, health, wellness, spirituality, astronomy, relationships, the chakras and more. Heather shares her personal insight into yoga and spirituality, stemming from a 500 hour Vinyasa and Tantra yoga teaching background and an insatiable curiosity and thirst to learn all that she can about yoga and her own personal path to transformation. She founded her company Vintantra, Yoga for Balance, based on this unique background – in order to share tips to find balance with students across the globe. Heather also speaks with yoga teachers of different yoga lineages in order to shed light on the various approaches to yoga (e.g. Ashtanga, Anusara, Kundalini, Bikram yoga, Hatha, etc.). The Yoga for Balance podcast content is suitable for all levels of yoga practitioners.

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Yoga for Balance Podcast