VitalifitCast Episode 2 - Strength Training

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VitalifitCast

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Strength training or cardio?It’s not an either/or proposition!I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons.  Some don’t know how to use the available equipment or have a plan for what to do, while others might feel intimidated by the people around them.  Regardless of the reason, if you’re missing out on strength training you’re missing out on an incredibly important piece of the fitness puzzle.Today’s episode is going to help you simply and effectively include strength training in your daily fitness routine.Enjoy!