About

Janet and Brian are both very much into food. This is in a foodie-type way as well as from a health-conscious perspective. They talk about the changes in their eating habits since the beginning of lockdown and social distancing. They discuss the “quarantine 15”, stress eating, Asian (cultural) relationship with food, dieting, (not) meal prepping, and how it all relates to health.   They also get into how physical appearance is a significant driver in Korea in terms of the “dieting” that often trends alongside how celebrities are portrayed in media and how it relates to the standards of beauty. Sharing their experience with many of the diets they have tried (including whole-food plant-based vegan), like so many, they’ve come to the conclusion that having a balanced diet means different things for different people.   Expect some tips as well as to how they make eating some of the major staples of Korean food as easy and accessible as possible. When it comes down to it, making it easy to do the things you want to do gives you more opportunities to do the things you want to do including eating healthy. Janet shares how she negotiated her way to a Korean side dish subscription.   Check out the K-Town Rumble Website: https://www.ktownrumble.com/   Follow us on social media: https://www.instagram.com/ktownrumble/ https://www.instagram.com/therealjanetlee/ https://www.instagram.com/thisisbrianlee/