Miscellaneous
Episode 6 of Lukes' Ways: In this episode, Stan and Sel about the increasingly popular keto diet They discuss: What is the Keto diet and how does it work What are some of the benefits Ways to get into ketosis and how to test if you are Case studies The dark sides of the Keto diet Top mistakes to avoid and things to be aware of when following the Keto diet Foods list and pyramid and MORE Resources: Foods list https://drive.google.com/file/d/14Jz7rRnnl77jGd59DBnl8Ud2sh96-pQQ/view?usp=sharing Food Pyramid https://drive.google.com/file/d/1bcbMfBybRekB9waWALkeExp7pnRXzIQX/view?usp=sharing