Miscellaneous
Episode 8 of Lukes' Ways: In this episode, Stan and Sel give there top 10 myths of the fitness and nutrition industry and much more. Top Ten Tips: Spot reduction for fat loss I want to tone my body Female will get bulky from lifting heavyweights Beast mode - Muscle pain Training is more important than sleep or nutrition This or that diet gave magical weight loss, defying calorie balance Evil foods Meal frequency boost metabolism Protein powder makes you bulky Supplements are important