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So fall is upon us and winter is rapidly approaching. And we need you healthy! You guys are the ones making a difference and adding value to this world and so we NEED you healthy! Physically, mentally, emotionally, and spiritually healthy!! Since I work for a health and wellness company, I wanted to go over some ways to keep you at your best! But I will never tell you that just supplements are all you need to keep you healthy! I’m going to go over three main components to boosting your health. The first component is your physical health. This is your immunity and defense system! It’s time to pay attention to the food you’re putting in your body, the amount and frequency of your exercise, your supplements, and your clean source of water. There are a lot of things that our culture has taught us about our physical health that I really encourage you to explore and research on your own. Let’s research what is actually in your food and water. Blood sugar balance, inflammation, and gut health are things you need to be paying attention to! Google your health ailment and any of these things and see what the correlations are! If this is an area you’re needing some help in please let me know so I can help! I’ll let you do your own research and how many ailments are linked to these things, but I’m so thankful to be in a company that helps people with these root causes! The second area of health we’re going to talk about is emotional and mental health. This is such an important part of your overall health! Some ways I’ve worked on my own health in this space are therapy, hiring a life coach, having a mentor, and finding and reading about boundaries to help me gain awareness of why I’m avoiding and why I’m fearing. Another part of this is learning to be still. Meditating on scripture or being mentally still is so important. Your homework on this part is to take a bubble bath without your phone and enjoy that time just being still. Focus on your breathing and clearing away the tension. Let your body relax and let the guilt go and work on prioritizing stillness as part of your health. It’s time to put more focus on this area and realize how much it’s impacting your overall health. The last component we’re going to go over today is your spiritual health. Your relationship with God is a personal one on one relationship. I believe in having a community in Christ but your relationship needs to be a daily, personal relationship. He wants to talk and spend time with just you! You have to let the living breathing word of God speak to you! Your relationship with Him affects your overall health! As you’re approaching this new season, I want you to look at these areas of your health and make sure you’re doing all you can to keep yourself in the best shape possible. We need you healthy to teach and show others how to get healthy too! Show the world what you’re doing to get yourself healthy!! You’re a bigger leader than you think you are and I want you to lead by example. If you haven't checked out audible! Leaders are readers and audible is an amazing way for you to learn on the go! Use the link http://www.audibletrial.com/youreworthit to receive a 30-day FREE trial and one audiobook credit. You can start your learning today! Already have audible? Feel free to share this link with your friends or family! Don’t forget to rate, review, and subscribe to You’re Worth It!, so you don’t miss a single episode! If you would like to get in touch, head over to jessicahefley.com to see the free resources, collaborate or just send us a message! Facebook Instagram Resources Podcast