The perfect wedding day is more than your dress or the cake - it's how you feel about yourself.  Teacher, author, and Real Pilates owner Alycea Ungaro is recognized around the world as a Pilates leader and guru.  As both a Pilates instructor ...

Wedding Workout

Wedding Workout Show with Alycea Ungaro

You found your partner for life, are happily married, and looked great walking down the aisle.  Fast forward to your first anniversary and you realize you let yourself go.  You are more loved and more secure than ever yet feel unattractive to your spouse.  Why do women and men gain weight after marriage?  What are the […]

Wedding Workout with Wellness Coach Ellen Goldman – Weight Gain After Marriage

Why are so many dieters destined to regain lost weight or never lose anything at all?  You watch what you eat, cut down on fat, control your carbs and exercise religiously.  You even resist Ben & Jerry’s without a problem!  Today’s Wedding Workout expert will share ten reasons your body is not behaving plus recommend […]

Wedding Workout with Sherry Granader…Ten Reasons You Are Not Losing Weight

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are l...

Wedding Workout with Mark & Conni of 3Sixty Cycling Studio – Lets Spin!

Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated that the thought of having sex with your partner is out of the question?  Are you overweight and have trouble lo...

Wedding Workout with guest Sherry Granader – Alkalize and Energize for Great Sex

Looking for the latest trends and news in health and wellness? Youâre in the right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com (VJD), highlights the VJD archives and inspires you to ...

Wedding Workout Show with Lisa Blau of Vital Juice Daily

Marie Forleo shares some fast and easy ways brides can get in shape for their big day. As a dancer/choreographer and fitness professional, she works with companies like MTV, VH1, and NIKE and partners with leading womenâs magazines like Self, Shape, ...

Wedding Workout Show with Marie Forleo

If you want to get into great shape you need to use the power of your mind.  Josh Margolis, owner and founder of Mind Over Matter in New York City, shares his fitness philosophy: âYour self image and habits go hand in hand; change one and you w...

Wedding Workout Show with Josh Margolis

 Want to improve your eating habits?  Stop thinking about Twinkies now!   This podcast was originally presented as a tele-seminar by The Femme Network, a place for women in related industries to connect, share resources, build their ...

Wedding Workout Show with Julie Lerner – Control Your Cravings

Ready to hear information you can use to not only look beautiful on the outside, but feel magnificent inside too?  Joseph Arangio, author WeddingShape Diet and Fitness Guide for Brides, tells us that with sensible training, nutrition, quality...

Wedding Workout Show with WeddingShape author Joseph Arangio

This story begins with a woman who was not really interested in working out.  It was just not who she was...and WAS is the key word.  Newlywed Colleen talks about why she wanted to lose weight for her wedding day and ever after.Six months ...

Wedding Workout Show with Newlywed Colleen about Getting in Shape for the Wedding

Just got engaged?  Six months until your wedding day?  Only three months????  Strapless gown?  Two piece bathing suit?  Want to be a Buff Bride?  Sue Fleming, certified personal trainer with a degree in health and p...

Wedding Workout Show with Sue Fleming author of Buff Brides

Great fitness advice about how to get in shape for your wedding day.