WEEK 9.2 Meditation Session on Selfless Self-Massage & Stress-Management

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Keyholder Meditation

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Here in our Week 9 meditation session episode of the Keyholder Course, we once again use the intuitive movement concept that we used in posture adjustment and stretching; and this time we apply it to the more volitional practice of massage to arrive at our 'selfless' self-massage approach. We also expand our meditation skill-set to using the techniques of posture adjustment, stretching and self-massage in one session. And our application topic replaces the reactive concept of managing 'stress' to the proactive idea of cultivating a sense of ease in one's life, with a Keyholder acronym for the word EASE that makes its ingredients easy to remember and bring into everyday life. (Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.) For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/keyholdermeditation --- Send in a voice message: https://anchor.fm/keyholdermeditation/message