Weight Loss in Endurance - Considerations & Context

Weight Loss in Endurance - Considerations & Context

Pushing Limits Podcast

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In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance? Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/online-sessions/...
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In this episode of the show, I chat to Performance Nutritionist Evan Lynch on the topic of weight loss & fat loss in runners! How do we do it safely & sustainably? What do we need to avoid? How do we approach this without a drop in performance? Thanks to our sponsors All Real Nutrition - use code "PUSHINGLIMITS" for a 15% discount over at https://www.eatallreal.com/ Get in touch with Evan https://evanlynchfitnut.com/online-sessions/...
Read More