Education
This episode is a twenty-minute self-hypnosis session that will help you change your relationship with food. Through the natural state of relaxation, you can gain access to your subconscious mind and enlist the help of this powerful internal resource. You may listen to this episode on a regular basis until you feel in control of your food choices. The best time to listen to it is in the evening before you go to bed. Please do not listen to this episode while driving or doing anything that requires your full attention. --- Send in a voice message: https://anchor.fm/weightlosswonders/message