Miscellaneous
Purpose of This Episode: In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don’t work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus. _________ HELPFUL RESOURCES: Intuitive Eating: A Revolutionary Anti-Diet Approach (4th edition) Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - by Anita Johnston Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - by Christie Harrison Waking the Tiger: Healing Trauma - by Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel Van Der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Robert M. Sapolsky Food Psych Podcast Nourishing Women’s Podcast Fearing The Black Body - by Sabrina Strings _______ PODCASTS EPISODES MENTIONED: Nourishing Womens Podcast Ep. 57 Orthorexia - An Eating Disorder on the Rise and in Disguise LPP #127 My Vyvnase Addiction Story Feldenkrais Method _______ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website