On the last podcast of the summer, I have the pleasure of sitting down with Rupen and Vijai of @BramptonSays. We reflect back on their mental health summit, 1000 words, which took a look at the intersection of the arts and mental health. We also get into what it was like growing up in Brampton and how that shaped our perceptions!

Sher Talks

What is Brampton Saying?

Welcome to Sher Talks! Let's be real. We've got a lot of taboo subjects in our community. It's time we broke down those walls and brought some of them to the forefront. Sher Talks is all about getting us talking about mental health, well-being and more! Each week we'll bring on some cool people with cool experiences to help us shine some light on our different experiences and how they effect our mental health. This podcast is hosted by Jessie of The Mental Health Spotlight and powered by Punjabi Community Health Services.