What is the purpose of tempo in your training?

What is the purpose of tempo in your training?

Tom Nikkola Audio Articles

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In terms of your training, I believe tempo is one of the most important concepts you need to wrap your head around. Tempo is the speed with which you move the bar, dumbbells, plates, or your body during a repetition. Tempo: reduces the risk of injuryallows for greater stress on the muscles with less stress on your connective tissuecontrols one of the variables in your training to ensure you progress from week-to-week Tempo measures the speed of y...Read More
In terms of your training, I believe tempo is one of the most important concepts you need ...Read More