Miscellaneous
Knowing Your Nutritional Level Will Help You: Determine what you should be doing and why Understand what’s important to you and what isn’t Set realistic expectations and match behaviors to them The best part is: It never has to be complicated. In fact, most of the time, basics are best. Unlike in video games, you never have to advance to a higher level. (Personally, I think that's a bit of a relief. You can get great results... while keeping things simple, relaxed, and easy.)