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Have you ever reacted to something with an intensity that was WAY out of proportion to what actually happened? Even if we KNOW we are overreacting, our emotions are still real and won't just go away. In this week's episode, I'm sharing my own experience of overreacting, why it didn't work to run from my feelings, and what I did instead to move on with my day.This Week's Practice: Moving Through Uncomfortable Emotions1. Stop running from the emotion and allow yourself to feel it.2. Remind yourself that Jesus is with you and ask him for help.3. Name reality, while also recognizing that your irrational emotions are real.4. Remember that intense emotions don’t last forever.5. Identify next steps (if any), then let it go and move on.Also see Episode 8: How to Handle Your Big FeelingsSpread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.