Miscellaneous
Wind Whisperer Episode 1 "What To Feel When Meditating" 2:02 group Introduction 4:17 meditation explanation 8:15 strong men today in our society 10:18 self-respect 10:28 first tips, tools, and understanding pillars for meditating 14:14 first meditation, time of feeling 23:33 first guidance into feeling from the meditation 24:47 coming out of the first meditation 25:00 group discussion and explanation of the experience 31:49 second meditation exercise explanation -candle 34:01 second meditation begins 44:44 coming out of the meditation 45:25 explanation and group discussion of the second meditation 52:52 science background of what happens when meditating 54:18 explanation of being tired and sleep concerning meditation 58:55 a passive exercise for experiencing the benefits from meditating1:02:31 awareness as a benefit1:05:00 being present1:05:33 stretching and pruning connections1:06:55 thinking during meditation1:08:26 energy on this planet1:09:28 static Chi Kung as a practice1:11:16 we are all one is not what you think1:13:20 wind whisperer roots and having a practice1:14:45 a spark to carry you through hard times, your fire1:16:53 a final meditation, colors1:24:58 group discussion, explanations, and alpha1:30:00 disclaimer Sound Engineering by Ben Sellers. Contact us to request a topic for a future episode or to ask questions about our podcast. Email to Matthew@MatthewAncira.com Visit MatthewAncira.com to learn about our wellness center and services. Thank you for being here. -Matthew