What we can learn from bad situations

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This week’s episode is a little different to usual. I wanted to give you all a little update on what has been going on and some of the lessons I have taken from this situation. It is only a short one this week but I am going to rest up and be back next week.  Key Takeaways Covered In The Podcast • At some point in our lives, we will all have things happen that are beyond our control and we have to deal with, and it’s ok to stop and take in what has happened. • Sometimes we have to listen to our bodies and rest when we need to take time off. • Your health should be a priority. • When something bad happens, the only thing we can do is change how we react to it. The one thing you need to remember above all else… Life sometimes throws things your way that you can’t control, and unfortunately we all have to go through hard times and things that feel very unfair in our lives. The important thing is to remember that it is ok to take a break and listen to your body, your health has to be a priority and everyone will understand.  Highlights You Simply Can’t Miss • What’s been going on? 1:06 • Dealing with bad situations 4:03 • A lesson to takeaway 6:58