Arts
What’s Coaches Corner we & How Does it Work?Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month.The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn.For our LSF members to make an appropriate decision how to execute the exercise.We need provide an explanation and demonstration so that members can learn to practice.This week we talked about the hand plank exercises. If you’d like to catch the video version click on the link below and watch on our YouTube channel.