Miscellaneous
What's the First Step to Prevent High Blood Pressure & Blood Pressure Control? In this episode, I will tell you the first step to prevent and treat high blood pressure.Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.List of validated blood pressure monitors click here.Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/******Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml for the general public, ask your doctor what's good for you.) ******COVID-19 HOME TESTING KIT here How to use the COVID-19 HOME TESTING KIT here****Ask your doctor if you would benefit from any of the following vitamins or supplements that could potentially reduce severe COVID symptoms:Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin, *Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.*Quercetin may be contraindicated in people with thyroid disease. Ask your doctor and get a TSH, FREE T3 & T4 , and aTPO before use.****US validated devices (list of validated blood pressure monitors)****Best thermometer2nd best thermometerAn accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumonia)****Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist. I spent the past decade studying hypertension management. I am the author of six first-authored publications in scientific journals. You can read my work HERE.****Would love to hear from you! Send me a comment or question at this link (click here).****Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.****Royalty-free music: Turn on My Swag 2 Intro by Mr. Willie Breaux****Disclaimer: This podcast is for educational purposes only and not intended to replace medical advice. Affiliate links support the podcast at no cost to you. Thanks for your support!