Which Diet Is Best To Start With?

Which Diet Is Best To Start With?

Tom Nikkola Audio Articles

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Within 24 hours of starting VIGOR Training, half of the member-athletes send me a message, wondering what diet they should follow. Outside of training for a physique competition or a special event, like a wedding or class reunion, I usually steer people away from a specific diet. Note: if you do have a special event and need to get lean quickly, check out 28 Days: Four Week’s of Fat Loss. I’m not saying diets don’t work. They just don’t work long...Read More
Within 24 hours of starting VIGOR Training, half of the member-athletes send me a message,...Read More