Athlete Question Answered: Why do I need sodium?- What happens if I don’t have enough sodium?- How much sodium do I need?- Why you shouldn’t drink too much water.- Is a lot of sodium okay?- How to know if I am hydrating enough during a workout?- How about when I'm trying to lose weight?

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Why do I need sodium? And how much?

From tough lessons learned, to mindset, to pure race and training strategies, Shangrila Rendon shares her journey and secrets to successful triathlon and endurance racing. Dive into different aspects of triathlon and endurance sports from running to swimming, recovery, injury prevention and nutrition.

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Feisty Fox Fire