Why do I need sodium? And how much?

Why do I need sodium? And how much?

Feisty Fox Fire

Share Podcast:
Athlete Question Answered: Why do I need sodium?- What happens if I don’t have enough sodium?- How much sodium do I need?- Why you shouldn’t drink too much water.- Is a lot of sodium okay?- How to know if I am hydrating enough during a workout?- How about when I'm trying to lose weight?
Athlete Question Answered: Why do I need sodium?- What happens if I don’t have enough sodi...Read More