Miscellaneous
Why perfection is your enemy and flexibility is your best friend Cliff Notes/Questions Background and how Kate got into fitness Her nutrition and fitness philosophy What were some of her biggest mistakes in her nutrition What is the concept of flexibility and how does she preach it with her clients Why does she go against the perfectionist approach Do you believe macro tracking is not for everyone Biggest Mistakes most people make when counting macros and flexible eating When are the times to be more dialed in vs. more flexible Dirty tips and tricks to increase adherence to people’s diets Health bevaior theory Batch Prepping vs. Meal Prepping Kate Lyman is a wife, traveler, and lover of the outdoors. Kate is a nutrition coach and owner of Kate Lyman Nutrition. Kate has worked in the fitness industry for almost a decade now. Starting as a Cross-fit trainer to shifting focus to nutrition working as a nutrition coach that has elevated as a successful nutritional coaching business that has celebrated 5 years recently. Kate and her growing team have helped hundreds of people to change their bodies and eating habits as well as breaking the myths around dieting and healthy lifestyle! Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth. Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Her priority is supporting her clients, but she also manages a team of other qualified coaches and loves to share nutrition education through social media. Kate loves what she does more than anything and feel so incredibly grateful for the knowledge she has and the individuals she is able to work with. Here are Kate’s social media handles: Website: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Facebook: https://www.facebook.com/katelymannutrition/ Pinterest: https://www.pinterest.com/katestrickly/ Links: Free resources, including Everyday Macros meal prep cookbook: https://www.katelymannutrition.com/resources Coaching application: https://www.katelymannutrition.com/apply TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Intermittent Fasting FREE course tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Team Vive Nutrition - tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching