Why Speed / Why is it hard / Why do we focus on it

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Modern Old School Training

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Get Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap?sub_confirmation=1 Aaron King Social Instagram: @deepsnap Twitter: @deepsnap Soundcloud: Deepsnap LinkedIn: LinkedIn Website: DeepSnap.com Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance 3x Super Bowl Champion with the Dallas Cowboys Trained more than 60 NFL draft picks, top 10 included Published Author with the NBA Strength and conditioning coach for the Dallas Mavericks [7 Years] Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal] Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]