About

Why Worry If You Can Be HappyEWOC – 8.18.2019Why Worry When You Can TrustStatistics shows:– 40 % of things people worry never happens.– 30% of worry is about past events about which we can do nothing.– 10% deals with little value of importance.– 8% of what we worry about is related to a legitimate concern.– 12% do not worry. What worry does to a person – worry brings Stress…What percent of America is stressed?63% The percentage of Americans who say the future of the nation is a significant source of stress. That’s higher than the percentage who are stressed about money (62 percent), work (61 percent), or violence and crime (51 percent).Is stress the number one killer in America?According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Mar 21, 2014What are the four types of stress?· Time stress.· Anticipatory stress.· Situational stress.· Encounter stress.How can I stop stressing?So now you have identified how stress effecting you, let’s look at ways to feel less stressed and worried.1. Stop the Adrenaline. When you are stressed, adrenaline runs through your body. …2. Get Enough Sleep. …3. Build in Time to Stop & Relax. …4. Stress Is Closely Related to Worry So Worry Less. …5. Reduce A Worry’s Power Over You.How many Americans say they are stressed?If you’re feeling stressed, you’re not alone. Eight in 10 Americans report they “frequently” or “sometimes” experience stress in their daily lives.Is stress the #1 killer?Stress is No. 1 proxy killer disease today.The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Jan. 10, 2013What is the source of stress?Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved... Read More The post Why Worry If You Can Be Happy – 08/18/2019 appeared first on EVANGEL WORLD OUTREACH CENTER Morris County Church.