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Continuing the series on metabolism and anti-aging, Jen spends this episode chatting with you about the food you eat and how it affects the different areas of your health. She also goes through the deceivingly healthy foods that may not actually be as good for you as you think as well as the things you may be overlooking in your diet that are causing your acne. Learn to be more mindful of what you put into your mouth, as well as the signs to look out for that could be telling you something about your gut and diet. KEY POINTS / MAIN TAKEAWAYS: The negative health effects of fast food. How to improve your bowel movement. Which foods are impacting your skin’s appearance? QUOTABLES: “Within the last 40 years, the average American family now spends half their food budget on restaurant food. In 1977, just under 38% of family food budgets were spent eating outside.” PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)