Why You Should Take Ankle Sprains Seriously For Health and Performance

Why You Should Take Ankle Sprains Seriously For Health and P...

HNL Movement Podcast

Share Podcast:
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle sprains.  Ankle sprains are a common injury, and they’ve often been brushed off as not a big deal in the grand scheme of injuries.  However, an ankle sprain can leave you sitting on the bench and also restrict your daily activities, so it’s important to address an ankle sprain properly so that it doesn’t reoccur.  What causes an ankle sprain ...
Read More
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle sprains.  Ankle sprains are a common injury, and they’ve often been brushed off as not a big deal in the grand scheme of injuries.  However, an ankle sprain can leave you sitting on the bench and also restrict your daily activities, so it’s important to address an ankle sprain properly so that it doesn’t reoccur.  What causes an ankle sprain ...
Read More