Why You’re Sore Where You Shouldn’t Be

Why You’re Sore Where You Shouldn’t Be

Tom Nikkola Audio Articles

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"I want to do squats but they hurt my back." "Every time I do bench press, it hurts my shoulders." Do you ever get sore somewhere that you weren't really training the day before? Maybe your back has more delayed onset muscle soreness (DOMS) than your legs after a leg workout. Or your neck aches after doing upper body exercises. Or, maybe something hurts during an exercise that you aren't really training? If so, you're not alone. In fact, one of t...Read More
"I want to do squats but they hurt my back." "Every time I do bench press, it hurts my sho...Read More