Education
We all think unhelpful thoughts at times, but over time that can be a huge problem for us.For me, negative thoughts and emotions are like pushing a boulder up the mountain, not only the bolder becomes havier with each negative thought or emotions the mountain itself changes to be more rockier and it makes it even harder to push that bolder. Keep listening to learn how to diminish those unhelpful and negative thoughts, so we can be calmer and happier.Support the show (https://www.patreon.com/galitballi)