Working Out, Working Out

Working Out, Working Out

Chakra Chats

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Today I discuss how fitness can be a great thing for your mental health, touching on movement medicine and my personal experiences combating toxic social media and negative body image. Some friends join me in today's episode to talk about what fitness means to them and that you're workout journey should always start from a place of love....
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Today I discuss how fitness can be a great thing for your mental health, touching on movement medicine and my personal experiences combating toxic social media and negative body image. Some friends join me in today's episode to talk about what fitness means to them and that you're workout journey should always start from a place of love....
Read More