Miscellaneous
Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find him on Instagram @theptcoach @advancedcoachingacademy Website The Advanced Coaching Academy As always you can find me @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message