Sports
On World Mental Health Day, Rich Hudson and Sam Jarman discuss mental health, well-being and performance. In particular, they explore some of their beliefs that have changed, perspectives that have shifted and understandings they have gained that have helped them and may help others.Insights for coaches, parents, players and administrators on enjoyment, achievement and our sense of identity.Rich Hudson is Bucks Cricket's Managing Director. He is the author of 'Pressure Myths' https://www.amazon.co.uk/Pressure-Myths-Understanding-Psychology-Performance/dp/1999633504Sam Jarman is the founder of Sports Principles, Bucks Cricket's Well-Being & Performance Coach and is the author of two books, including 'Take Relief' https://www.amazon.co.uk/Take-Relief-Uncover-Misunderstandings-Performance-ebook/dp/B07N1DC2ZD