Health & Fitness
Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions.EPISODE ANNOUNCEMENTS:?? Subscribe, rate, and review this podcast anywhere you listen. Find out how here.?? Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast?? Read my 5 biggest takeaways from this episode.?? Retreat info: erikabelanger.com/yoga-retreat-mexico.?? Book a call: https://erikabelanger.com/contact?? Become a Premium Member: www.withribbon.com/u/erikabelanger. ?? Donate to help build the yoga retreat with Go-Fund-Me Campaign. Use the same link to share!ABOUT OUR GUESTJules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator, and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate effort, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion. She regularly contributes to teacher training programs and leads workshops and courses worldwide. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing. As adjunct faculty at ASU, she serves as a yoga consultant on various research studies measuring the effects of yoga therapy on special populations. Her most influential teachers include Greg Lehman (Reconciling Biomechanics with Pain Science), Leeann Carey (Yapana Yoga), Gil Hedley (Integral Anatomy), John Casey (yoga philosophy and Sanskrit), and the many dedicated scientists who collect, analyze and publish data so we may continue to ask more questions, even when it invokes a discerning analysis of popular opinions.Her website: www.julesmitchell.com See acast.com/privacy for privacy and opt-out information.