Kids & Family
In this episode, Suzanne discusses two breathing techniques, ujjayi(ocean breath) and nadi shodhana (alternate nostril breathing).She clarifies the reverse breathing vs. yogic breathing.She defines the word yoga and relates it to FEELING UNITED on the HOME front.She encourages listeners to weave yoga into every day!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.