Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video

Relaxation techniques - Relax, Recharge, Rejuvenate

Yoga Nidra with Narayani

Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.

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Relaxation techniques - Relax, Recharge, Rejuvenate