Kids & Family
In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks. It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week.Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It will still have similar content, just a little more formatted and concise!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.