Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"  For a full 1-hour version of this class visit www.yogatoday.com

Yoga Today

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

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