Health & Fitness
This week's video is from the Rugby Muscle Academy, guiding you through the question of alcohol and progress. Does beer really ruin your gains? short answer is no, this is a guide on tactics of how and why you could do it.For more videos like this, a complete follow-along training guide and nutrition to be the best rugby player / athlete you can be check out https://www.rugby-muscle.com/teamMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)