About

Have you ever caught yourself reacting in what felt a totally automatic way… and ever wondered where that reaction came from? Today I sat down with Bonnie Wallace to talk about the yoga philosophy concept of Samskara or psychological imprints to answer this question…EPISODE ANNOUNCEMENTS:?? Subscribe, rate, and review this podcast anywhere you listen. Find out how here.?? Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast?? Become a Premium Member: www.withribbon.com/u/erikabelanger. ?? The tool she talked about.?? My 5 biggest takeaways from this episode.QUESTIONS SHE ANSWERED IN THIS EPISODECan you tell us what Samskaras and Vasanas are?What are the different types of Samskara?How do they affect us and our lives?Can we change/erase “negative” samskaras? Can we create new “positive” ones?What does that process look like?What is your personal favorite practice when it comes to beliefs/samskaras?ABOUT OUR GUESTBonnie G. Wallace is a Certified Ayurvedic Health Counselor, Ayurvedic Yoga Specialist (RYT-500), Holistic Chef, and Herbalist. As a graduate from the largestAyurvedic College in the Western world, Bonnie has over 1,300 hours of education from the California College of Ayurveda and the Himalayan Institute. Herspecialty is working with the overachiever -the one who does it all to help heal their gut health, burnout, depression, and anxiety.For nutrition and lifestyle counseling, Bonnie Wallace's multi-faceted programs result in radical and sustainable transformation- using a combination of therapeutictantric yoga techniques, Life-Pattern counseling (uncover and reframe beliefs that keep us in self-sabotaging cycles), customized nutrition plans, herbal medicines,specialty lab testing, and sensory therapies. Bonnie especially enjoys working with her team of Ayurvedic and Functional Medicine practitioners, meeting regularly to optimize treatment plans for all her clients.Her expertise in nutrition and lifestyle counseling is led not only by scrupulous education but refined intuition and an affinity for understanding the humancondition. This approach opens doorways in individuals that they forgot were there, while her gentle yet passionate guidance holds space and inspiration forindividuals to do the necessary personal work in these journeys.Bonnie works exclusively with individuals 1:1 in order to ensure each person has her utmost attention and is getting exactly what they need. She works virtually, making this work accessible to people around the world. She caters retreats and special events with beautiful, nutritious food, educational workshops and health consultations.You can find Bonnie freediving, making friends with animals, and traveling when she is not working with her clients or cooking.Connect with her for resources and inspiration on Instagram @bonnie.gene See acast.com/privacy for privacy and opt-out information.