Education
Several times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next best thing’ is promised to us at every turn.Spoiler alert: I decline every time.When do I say yes? When someone wants to collaborate in helping us all in feel strong, aligned, and unstoppable; not convince us we’re less than until we follow their methods.I say yes to someone like Courtney Townley. Courtney is one of those people I would say yes to without knowing the question. Sure, she has 20 years experience and that’s fantastic. But what I love is that she’s unlike anyone out there. She is committed to teaching, supporting and holding us accountable for our actions so we can be the most badass, grown-ass version of ourselves.If you could use a bit of inspiration to realign your actions with what you say it is you want for your health at the start of 2022...If you are ready to become more self-directed in the health arena...If you are ready for a mindset reset, so you can rock whatever it is you want for your health in 2022...Courtney’s hosting a FREE 5-Day Challenge. But before she does that, she joined me LIVE in our free community for a conversation that will blow your mind — and change your mindset.Are you ready to live your Healthiest Year Yet? I know I am! Join Courtney's 5-Day Challenge HEREJoin Rumble and Rise, Courtney's Coaching MembershipPast Episodes with Courtney:The Real Reason You Feel Like CrapScrew the ResolutionsHow to Ignite Confidence over 404 Simple Tips to Make It StickSupport the show (https://www.buymeacoffee.com/grownasswoman)