Whenever we make mistakes we always take the route to self-sabotage, on today's 15 Minutes of Motivation Kate gives you the tools to move forward...
5 Things to Help With Anxiety!
Suffering from anxiety is HARD! On today's 15 Minutes of Motivation, Kate shares 5 powerful ways of working with your anxiety to make it your fri...
My Friend Took Her Own Life, Now I am trying to Live with It.
On today's 15 Minutes of Motivation, Kate shares her utter sadness with you of losing her friend Kelly, and how she knows Kelly would have wanted...
Failure is a Good Thing, And Here's Why!
Failure, it can destroy our self-esteem, but only if we allow it to! Join Kate on 15 Minutes of Motivation today to find out how failure can be a good...
When to accept that you need to rest! And how to make it happen!
In today's 15 Minutes of Motivation, Kate speaks about how to really connect with yourself and know when it's time to accept the rest you need. Suppor...
Are You Taking Responsibility For the Words You Use?
On today's 15 Minutes of Motivation, Kate talks about words and how we need to take responsibility for the words we plant into other people's minds an...
How to Accept Outside Circumstances Like A Boss!
On today's 15 Minutes of Motivation, Kate shares how outside circumstances can sometimes lead to self-blaming and shaming. Let's nip that in the bud t...
Don't Lose Sight of Your Authentic Self!
On today's 15 Minutes of Motivation, Kate shares wisdom on how to never lose sight of your own authentic self. We can all use other people's ideas as ...
Self Care Comes First, Always!
On today's 15 Minutes of Motivation, Kate speaks about the importance of self-care and why you need to prioritise this above everything else! Support ...
Creativity Breeds Creativity
How can you be more creative in lockdown? On today's 15 Minutes of Motivation, Kate teaches you how to not lose your creative mo-jo and how to breed m...