15 Minutes to Wellness

15 Minutes to Wellness

The American Council on Exercise (ACE)

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15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.
15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.
Episodes (44)
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44: Inch by Inch

03 Sep 2014 | 17 mins 26 secs

44: Inch by Inch

03 Sep 2014 | 17 mins 26 secs

43: Total Gym, Helping Mi...

27 Aug 2014 | 23 mins 32 secs

43: Total Gym, Helpi...

27 Aug 2014 | 23 mins 32 secs

42: Childhood and Family ...

20 Aug 2014 | 20 mins 23 secs

42: Childhood and Fa...

20 Aug 2014 | 20 mins 23 secs

41: Lessons in Fitness Le...

06 Aug 2014 | 18 mins 04 secs

41: Lessons in Fitne...

06 Aug 2014 | 18 mins 04 secs

40: Lessons in Fitness Le...

30 Jul 2014 | 21 mins 33 secs

40: Lessons in Fitne...

30 Jul 2014 | 21 mins 33 secs

39: Unique Fitness Center...

23 Jul 2014 | 18 mins 16 secs

39: Unique Fitness C...

23 Jul 2014 | 18 mins 16 secs

38: A Career In Fitness

16 Jul 2014 | 20 mins 01 sec

38: A Career In Fitn...

16 Jul 2014 | 20 mins 01 sec

37: Exercise is Medicine,...

09 Jul 2014 | 16 mins 43 secs

37: Exercise is Medi...

09 Jul 2014 | 16 mins 43 secs

36: Exercise is Medicine,...

02 Jul 2014 | 18 mins 41 secs

36: Exercise is Medi...

02 Jul 2014 | 18 mins 41 secs

35: Healthy Dining

25 Jun 2014 | 17 mins 47 secs

35: Healthy Dining

25 Jun 2014 | 17 mins 47 secs

34: amSTATZ

10 Jun 2014 | 21 mins 19 secs

34: amSTATZ

10 Jun 2014 | 21 mins 19 secs

33: The 90+ Study (Part 2...

05 Jun 2014 | 25 mins 37 secs

33: The 90+ Study (P...

05 Jun 2014 | 25 mins 37 secs

32: The 90+ Study (Part 1...

28 May 2014 | 12 mins 12 secs

32: The 90+ Study (P...

28 May 2014 | 12 mins 12 secs

31: The Brain Fitness Con...

21 May 2014 | 12 mins 52 secs

31: The Brain Fitnes...

21 May 2014 | 12 mins 52 secs

30: The Brain Fitness Con...

14 May 2014 | 16 mins 35 secs

30: The Brain Fitnes...

14 May 2014 | 16 mins 35 secs