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20 Minute Fitness

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041

August 23, 2018

On this week's episode of 20 Minute Fitness we had the amazing chance with David Wood a Marine Corp Veteran and founder of Virtus Outdoor Tactical Gea...

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Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

August 15, 2018

On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a ...

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How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039

August 8, 2018

On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer covered the 2,1...

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Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

August 1, 2018

On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the ways that y...

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Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

July 23, 2018

In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supporter of ...

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Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

July 15, 2018

On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Obesity: 107...

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Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

July 7, 2018

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. Whether on ...

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Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

June 28, 2018

At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got caught up in...

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What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

June 22, 2018

You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circuits in your...

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Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032

June 15, 2018

On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall! Simon is an expert in exercise and health with a focus on c...

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