20 Minute Fitness

20 Minute Fitness

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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness....
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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness....
Read More
Episodes (235)
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Are All Sugars Bad & How ...

08 Apr 2021 | 27 mins 08 secs

Are All Sugars Bad &...

08 Apr 2021 | 27 mins 08 secs

Sleep Debt, The Circadian...

01 Apr 2021 | 01 hr 38 secs

Sleep Debt, The Circ...

01 Apr 2021 | 01 hr 38 secs

The Concept Of Metabolic ...

25 Mar 2021 | 54 mins 32 secs

The Concept Of Metab...

25 Mar 2021 | 54 mins 32 secs

How To Optimize Human Per...

18 Mar 2021 | 38 mins 34 secs

How To Optimize Huma...

18 Mar 2021 | 38 mins 34 secs

How To Optimize Human Per...

18 Mar 2021 | 38 mins 34 secs

How To Optimize Huma...

18 Mar 2021 | 38 mins 34 secs

How The Gut Microbiome Af...

11 Mar 2021 | 33 mins 07 secs

How The Gut Microbio...

11 Mar 2021 | 33 mins 07 secs

Tips On Training, Nutriti...

04 Mar 2021 | 58 mins 05 secs

Tips On Training, Nu...

04 Mar 2021 | 58 mins 05 secs

The Do's And Don'ts Of St...

25 Feb 2021 | 40 mins 11 secs

The Do's And Don'ts ...

25 Feb 2021 | 40 mins 11 secs

Pulse Diagnosis & How Acu...

18 Feb 2021 | 58 mins 17 secs

Pulse Diagnosis & Ho...

18 Feb 2021 | 58 mins 17 secs

How To Keep Yourself Acco...

11 Feb 2021 | 42 mins 19 secs

How To Keep Yourself...

11 Feb 2021 | 42 mins 19 secs

The Side Effects of Caffe...

04 Feb 2021 | 32 mins 39 secs

The Side Effects of ...

04 Feb 2021 | 32 mins 39 secs

What Equipment You Need I...

28 Jan 2021 | 38 mins 21 secs

What Equipment You N...

28 Jan 2021 | 38 mins 21 secs

The Ideal Nutrition & How...

21 Jan 2021 | 38 mins 16 secs

The Ideal Nutrition ...

21 Jan 2021 | 38 mins 16 secs

Tips On How To Succeed Wi...

14 Jan 2021 | 51 mins 19 secs

Tips On How To Succe...

14 Jan 2021 | 51 mins 19 secs

20 Minutes About An At-Ho...

07 Jan 2021 | 30 mins 47 secs

20 Minutes About An ...

07 Jan 2021 | 30 mins 47 secs