20 Minutes to Peace

20 Minutes to Peace

Twenty Minutes to Peace

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Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.
Practical tools for finding peace. Topics include: self-care, mindfulness, facing fears, l...Read More
Episodes (58)
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Don't let this get in you...

23 Jun 2014 | 32 mins

Don't let this get i...

23 Jun 2014 | 32 mins

Finding Peace Through Res...

09 Jun 2014 | 31 mins

Finding Peace Throug...

09 Jun 2014 | 31 mins

How can we build up resil...

02 Jun 2014 | 31 mins

How can we build up ...

02 Jun 2014 | 31 mins

Happiness, Well-Being and...

12 May 2014 | 33 mins

Happiness, Well-Bein...

12 May 2014 | 33 mins

The Basics of Self-Care a...

28 Apr 2014 | 31 mins

The Basics of Self-C...

28 Apr 2014 | 31 mins

Play More, Stress Less, B...

14 Apr 2014 | 33 mins

Play More, Stress Le...

14 Apr 2014 | 33 mins

There is no time like the...

24 Mar 2014 | 32 mins

There is no time lik...

24 Mar 2014 | 32 mins

New Beginnings - Embracin...

13 Mar 2014 | 33 mins

New Beginnings - Emb...

13 Mar 2014 | 33 mins

Places of refuge and why ...

24 Feb 2014 | 32 mins

Places of refuge and...

24 Feb 2014 | 32 mins

Getting from Avoidance to...

10 Feb 2014 | 33 mins

Getting from Avoidan...

10 Feb 2014 | 33 mins

How To Forge Your Path To...

27 Jan 2014 | 33 mins

How To Forge Your Pa...

27 Jan 2014 | 33 mins

How to Set Sail for a Bet...

16 Dec 2013 | 32 mins

How to Set Sail for ...

16 Dec 2013 | 32 mins

Making Your Life Interest...

09 Dec 2013 | 33 mins

Making Your Life Int...

09 Dec 2013 | 33 mins

The Key to a Joyful Life

18 Nov 2013 | 32 mins

The Key to a Joyful ...

18 Nov 2013 | 32 mins

Looking for success? Try ...

11 Nov 2013 | 31 mins

Looking for success?...

11 Nov 2013 | 31 mins