273 Mindful Moments with Dr. Eric Holsapple
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and...
A Mindful Moment
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At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.
272 Guided Nature Meditation
Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief gr...
271: Mindful Vacationing
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you’re tr...
270: Mindful Moments with Dr. Sean Sullivan
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a...
269: Slow Down When You're Too Busy
We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have ...
268: Guided Meditation for Beginners
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a bri...
267: Constant Self-Scrutiny
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activ...
266 Mindful Moments with Humble the Poet
If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is available now and...
265 Letting the Past BE
Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past with...
264 Guided Meditation: Everything Passes
Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our per...