In this podcast we ponder the question, If I stop thinking will there still be a “me?” 

A Quiet Mind

No Thoughts, No Thinking, No Me?

In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions. 

Don't Worry It's All Just an Illusion

In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities. 

How Do I Quiet My Mind?

In this episode we look into ways to overcome fear in the time of covid-19 

Dealing with Fear

Some tools for breaking through the veil of separateness. 

Breaking Through the Illusion of Separateness

Meditation, Self Awareness, Healing, Spirituality and Peace

Am I Awake?

Embracing the wacky, craziness that is our world. 

Embracing the Chaotic, Crazy, Weirdness

A Podcast About No One

There are no steps to enlightenment or nirvana and no one can take you there. 

The Buddha Never Charged $29.95

In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself. Get cool stuff and get involved in the production costs for the book and the guided meditations. https://www.patreon.com/aquietmind 

No One Gets Out of Here Enlightened

In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery. Get cool stuff and get involved in the production costs for the book and the guided meditations. https://www.patreon.com/aquietmind

Wow! This spiritual stuff is really great but...

A Walk in the Woods

Just Be. Just be yourself.

 A guided meditation using the sounds of nature to calm the mind  

A guided meditation.

 Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and sometimes the world just kicks our ass. It's ok to fail, forget, blow it, lose it and fall. To move forward we must allow ourselves to look the fool, to trip up and make mistakes. The saying goes, fall six times and get up seven but no one tells you how long you can stay down. I say, stay down as long as you need to and you'll know when to get back up. Just know this: what keeps us down is how we talk to ourselves in our heads. Watch out for self deprecating thoughts and actions but don't try to use positive mantras to get up again. Your job is to just watch and observe where the thoughts come from and become aware of how you may be sustaining your own failures by your thinking patterns. We can move forward without the harsh inner critic and the condescending mind chatter. Be aware of the difficulties in going against the stream of normalcy and learn how to coast where you need to coast. Things to remember: We don't need to feel bliss to be ok in life. That type of thinking denotes that there is someone who is feeling bliss and someone who is not. Bliss just is and we are that. Create time to be natural and discover what the natural state is without using the mind to define what is natural. Give yourself permission to fail. Watch out for holding on to expectations of perfection. See that it's all perfect when the judgements and expectations are silent. In life we are goal driven and it's ok to have a goal to pay the bills and put food on the table but we should be weary of holding onto goals of being a perfect person. Observe without taking notes and labeling your progress. Just watch the one who watches. Once we start to become aware of the witness inside, the pure awareness that we are, we can experience the non dual (our natural state) first hand.

Failure, the Other F Word

Meditation, Self Awarness, Healing, Spirituality

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A Quiet Mind

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