In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.

In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice.

In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.

In this podcast we ponder the question, If I stop thinking will there still be a “me?”

In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions.

In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities.

In this episode we look into ways to overcome fear in the time of covid-19

Some tools for breaking through the veil of separateness.

A podcast that challenges what it means to be "awake"

Embracing the wacky, craziness that is our world.