Meditation is Nothing SpecialJuly 14, 2021In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture. Listen/Show notes
Why is it so hard to meditate?June 27, 2021In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice. Listen/Show notes
It Doesn't Matter What Other People ThinkMarch 19, 2021In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us. Listen/Show notes
No Thoughts, No Thinking, No Me?October 10, 2020In this podcast we ponder the question, If I stop thinking will there still be a “me?” Listen/Show notes
Don't Worry It's All Just an IllusionSeptember 18, 2020In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions. Listen/Show notes
How Do I Quiet My Mind?April 24, 2020In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities. Listen/Show notes
Dealing with FearApril 17, 2020In this episode we look into ways to overcome fear in the time of covid-19 Listen/Show notes
Breaking Through the Illusion of SeparatenessFebruary 1, 2020Some tools for breaking through the veil of separateness. Listen/Show notes
Embracing the Chaotic, Crazy, WeirdnessMay 13, 2019Embracing the wacky, craziness that is our world. Listen/Show notes