In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture. 

A Quiet Mind

Meditation is Nothing Special

In the podcast I'm reviewing problems and stumbling blocks that come up before and during meditation practice. 

Why is it so hard to meditate?

In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us. 

It Doesn't Matter What Other People Think

In this podcast we ponder the question, If I stop thinking will there still be a “me?” 

No Thoughts, No Thinking, No Me?

In this podcast we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions. 

Don't Worry It's All Just an Illusion

In this podcast we take a look at how to quiet the mind by watching our thoughts during daily activities. 

How Do I Quiet My Mind?

In this episode we look into ways to overcome fear in the time of covid-19 

Dealing with Fear

Some tools for breaking through the veil of separateness. 

Breaking Through the Illusion of Separateness

A podcast that challenges what it means to be "awake" 

Am I Awake?

Embracing the wacky, craziness that is our world. 

Embracing the Chaotic, Crazy, Weirdness

A Podcast About No One

There are no steps to enlightenment or nirvana and no one can take you there. 

The Buddha Never Charged $29.95

This podcast talks about the perennial wisdom and how it remains free to everyone. 

In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself. Get cool stuff and get involved in the production costs for the book and the guided meditations. https://www.patreon.com/aquietmind 

No One Gets Out of Here Enlightened

In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and confusion. It's easy really, just lose yourself. 

Meditation, Self Awarness, Healing, Spirituality