A Serene Mind

A Serene Mind

Autumn

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Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebo...Read More
Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your...Read More
Episodes (18)
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Modern Loneliness Guided ...

13 May 2020 | 14 mins 19 secs

Modern Loneliness Gu...

13 May 2020 | 14 mins 19 secs

Energy

02 Feb 2020 | 11 mins 31 secs

Energy

02 Feb 2020 | 11 mins 31 secs

Happiness is Now Here

19 Jan 2020 | 12 mins 04 secs

Happiness is Now Her...

19 Jan 2020 | 12 mins 04 secs

Overcome Depression

14 Jan 2020 | 12 mins 15 secs

Overcome Depression

14 Jan 2020 | 12 mins 15 secs

Authentic Purpose

04 Jan 2020 | 13 mins 03 secs

Authentic Purpose

04 Jan 2020 | 13 mins 03 secs

Vision and Focus

31 Dec 2019 | 10 mins 43 secs

Vision and Focus

31 Dec 2019 | 10 mins 43 secs

Allow Yourself Rest

13 Dec 2019 | 10 mins 16 secs

Allow Yourself Rest

13 Dec 2019 | 10 mins 16 secs

Free From Worry

09 Dec 2019 | 05 mins 57 secs

Free From Worry

09 Dec 2019 | 05 mins 57 secs

Mindful Meditation on Pea...

21 Nov 2019 | 05 mins 54 secs

Mindful Meditation o...

21 Nov 2019 | 05 mins 54 secs

Mindful Meditation on Gra...

12 Nov 2019 | 08 mins 16 secs

Mindful Meditation o...

12 Nov 2019 | 08 mins 16 secs

Honor and Self-Respect

06 Nov 2019 | 06 mins 03 secs

Honor and Self-Respe...

06 Nov 2019 | 06 mins 03 secs

Free from Shame and Guilt...

30 Oct 2019 | 07 mins 30 secs

Free from Shame and ...

30 Oct 2019 | 07 mins 30 secs

Seek Balance

25 Oct 2019 | 06 mins 37 secs

Seek Balance

25 Oct 2019 | 06 mins 37 secs

Mindful meditation on str...

23 Oct 2019 | 05 mins 47 secs

Mindful meditation o...

23 Oct 2019 | 05 mins 47 secs

Acceptance

23 Oct 2019 | 05 mins 01 sec

Acceptance

23 Oct 2019 | 05 mins 01 sec