When the thought of exercising makes you feel uneasy, think of all the positive effects exercise can have on your overall well-being. I hope wherever ...

It’s almost February... if you started on your health and fitness journey on January 1st like so many millions of others and you’re still at it, KEEP ...

Remember your first steps? Remember the encouragement you got from your parents when you first fell? Did they discourage you or encourage you to get u...

What the heck are we doing here? What’s our purpose? I share my thoughts. I hope wherever you are that you are healthy and happy. Please follow me on ...

So much attention is paid to what we put into our bodies as it relates to food and water and nutrition, but what about what we allow into our minds an...

When it comes to your health and fitness, there is no new when it comes to what works. No new magic pill, no new magic exercise machine, no new diet, ...

How do we find true happiness? What kinds of things do we have to do in order to find and sustain that feeling that so many of us truly crave for? I h...

It’s been a while since we last spoke, and I decided it was time to come back and check in and let you know what I’ve been up to and doing. If interes...

This weekend, instead of doing the “usual”, challenge yourself and plan on doing something different, something productive. Whether it be getting outs...

It’s so important not to forget the importance of properly feeding and fueling your body. Stick with natural foods and avoid processed foods. A good r...