Ep. 10 - Hamd Release Push-up (HRP)
Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event. --- This epis...
Above Standard
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Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks. Support this podcast: https://anchor.fm/above-standard/support
Ep 9 - Muay Thai
Can mixed martial arts help with your ACFT? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Suppor...
Episode 8 - Standing Power Throw
Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it. --- This episode is sponsor...
Episode 7 - HIIT & LISS
Going into what HIIT amd LISS are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this po...
Episode 6 - The 3 Rep Max Deadlift event (MDL)
Talking about the equipment and standards of the 3 Rep max Deadlift event. --- This episode is sponsored by · Anchor: The easiest way to make a podcas...
Episode 5 - PRT at military schools ?? and Crossfit ?
This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modali...
Episode 4 - Powerlifting, Olympic Weightlifting?, and Hot Yoga?
Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits. --- This episode is sponsored b...
The Bro Sesh
What is a "Bro session" amd why would you think about doing one? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...
Future Topics
Let's talk about what we're going to be talking about . . . and what we won't be talking about. --- This episode is sponsored by · Anchor: The easiest...
Above Standard - Who Am I?
Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it. --- This episode i...